Tag: Mental health

CORONAVIRUS – Why Managing Stress is a very Critical Preventive Measure Right Now!

CORONAVIRUS – Why Managing Stress is a very Critical Preventive Measure Right Now!

Over the past few days, many have reached out to me on dealing with fear, anxiety and panic that the coronavirus pandemic brings. Everywhere you turn today you hear or read about COVID-19, a new type of coronavirus that is causing chaos, many illnesses, deaths and crashing financial markets globally. This situation has become so frightening, and we must all…

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World Suicide Prevention Day: What You Can Do

Today, the 10th of September, is World Suicide Prevention Day and this year’s theme is “working together to prevent suicide” which is literally what my recently ended social media campaign, #BoostYourDoseofDOSE series was all about. If you missed any of the tips, search the hashtag on social media or click DOD to catch up now. Together, let’s prevent suicide by boosting our dose of…

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OSCAR PISTORIUS – A VICTIM OF HIS PAST AND LIFE

Oscar Pistorius, the embattled South African sprint runner and Olympic athlete who has been involved in what can be termed the world’s most televised trial of the 21st century, appeared at North Gauteng High Court this morning after a three-and-a-half year legal battle. Oscar Pistorius repeatedly shot his 29-year-old model girlfriend Reeva Steenkamp, after she barricaded herself in the bathroom of his home in Pretoria on February 2013.

Oscar is a broken man and he needs help. Evidence over the last one year revealed that Oscar has lived with Anxiety and Fear attacks for several years. The court came to a shocking realization that there were two Oscars “Pistoriuses”. More info