Continuing our series about the 8 health benefits of sex
2) Sex for Weight Loss.
Any Cadio-Exercise is Great for Weight Loss.
30 mins of Such Exercise (Great Sex)helps burn between 80 to 200 calories
Have Sex a Minimum of 3 times a Week.
The more Great Sex you have(Minimum 30 mins) the more Calories you Burn; The more calories you burn, the more weight you Lose.
Just Like Slow Walking, Brisk Walking, Jogging or Running burns different amounts of Calories.
You can Burn up to 600 Calories a week by having Great Sex Regularly