Tag: Wellness

DAY 50 – Relieve Your Stress and Overcome Your Anxiety

Day 50 :  23 -10-2017 Principle 36 : Master your Health, Wellness & Well-being – Eliminate STRESS Stress and anxiety show up in the body physically in a number of ways such as muscle tension or pain, headache, pounding heart, nausea etc. With some of your exercises, you can make huge impact physiologically, which directly impacts on your personal productivity and…

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