Where do you Live?
In Your Past; Present or Future?
What Drives you?
Vision; Logic; Emotion; Convictions; Values; Pain; Pleasures etc?
What are the Implications of these?
“The Critical difference between Emotion (Feeling) and Logic (Thinking) is that Emotion Provokes Reaction and Logic leads to Decisions”
Before you ACT Pause and Ask:
Am I Driven by Reaction or Decision?
“Once you uncover the history of this pattern and trace its roots, you will see that your reaction in the present moment is really a reaction from the past, a shadow character’s attempt to protect you from reexperiencing an old emotional wound, which instead sabotages you in the present.”
~ Connie Zweig
“Living in the Past Provokes Reaction which often short changes your present experience and sabotages your future”
“Your Past; Present; Future IS one Continuum”
“My research has shown me that when emotions are expressed, which is to say that the biochemicals that are the substrate of emotion are flowing freely, all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow of the vital feel-good, unifying chemicals that run both our biology and our behavior.”
~ Dr. Candace B. Pert
“Master the art of Expressing your Emotion. Don’t suppress it you may implode someday”.
“Mastering your Emotions is Critical to a life of Tranquility, Pleasure, Happiness and Peace”.
If you feel unsafe expressing your feelings may lead to a problem.
“Vulnerability is a true strength. Emotion is Energy”.
Develop the courage and confidence to walk away from unhealthy emotionally volatile situations; Beware of emotions(energy) vampires
Remain Emotionally Stable.